What's the best time of day to weigh yourself: Is it first thing in the morning or perhaps after you've had that daybreak cup of blessed coffee? Should you be naked, in underwear or, crossed fingers , in your cosiest jammies? Can exercise make a difference? Is a sip of water permitted beforehand or is it all very nil-by-mouth? The questions persist. But, don't stress. We're here to give you the answers from the experts and a few helpful pointers, too. You're welcome! A quick one before we jump in: Weighing yourself is not for everyone.
Should you weigh yourself every day?
Other tips to keep in mind
After all, you have to decide which scale to use, when to weigh yourself, how often, what to wear…the list goes on. Is it better to weigh every day or only once a week? Here we take a look at some of the basics of getting an accurate sense of your weight, along with how some of the simplest things can so easily throw off your numbers. See related: How to get an accurate blood pressure measurement. To get the most accurate sense of your weight, consider stripping down to as little clothing as possible.
What's the best time of day to weigh yourself?
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Still, weighing yourself can get tricky. And, does it matter if you use the scale at home or at the gym? Our advice? From period puffiness to salt bloat , there are tons of reasons why your weight changes from day to day. In fact, one study found that folks tend to weigh more on the weekends because of different eating, sleeping, and exercise habits! So, choose a day of the week and stick to it. Weekly weigh-ins will give you a waaaay more accurate snapshot of how your weight is truly changing. That means after you pee, but before your morning cup of joe. Why morning?